Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Peas, Coke, Lamb, Mushroom, ... more

Calories in Vegetables, fresh: Asian Vegetable, Leen Ngow (Lotus Root), raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 37      ( Kilojoules 156 )
  % Daily
Value*
Total Fat0.1 g0%
   Saturated Fat0.0 g0%
Cholesterol0 mg0%
Sodium20 mg1%
Carbohydrate8.6 g3%
   Sugars- 
Dietary Fibre2.5 g10%
Protein1.3 g 
Potassium278 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat1%
Calories from Carbohydrate86%
Calories from Protein13%
Calories from Alcohol0%

More Food Options

More generic foods

More vegetables, fresh

Recipes


Beef and Snow Pea Stir-Fry



Couscous and Chick Pea Salad



Middle Eastern Couscous with Roasted Vegetables


More Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.