Nutritional Information

Calories in Vegetables, fresh: Asparagus, raw

Refuse 17% (stem end) Nutrition Facts medium spear. 20g (16.5g) three medium spears, 60g (50g) oz g (What's CD) CD: Calories 3      ( Kilojoules 15 )     % Daily Value* Total Fat 0.0 g 0%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Carbohydrate 0.2 g 0%    Sugars 0.2 g   Dietary Fibre 0.4 g 2% Protein 0.4 g   Potassium 52.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 5% Calories from Carbohydrate 34% Calories from Protein 61% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.