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Nutritional Information


Search: Popular: Cheese, Lettuce, Margarine, Beetroot, ... more

Calories in Vegetables, fresh: Beans, Soy, mature seeds, raw

Nutrition Facts


(What's CD) CD: 1 star
Calories 415      ( Kilojoules 1735 )
  % Daily
Value*
Total Fat18.5 g28%
   Saturated Fat2.6 g13%
Cholesterol0 mg0%
Sodium2 mg0%
Carbohydrate28.0 g9%
   Sugars6.8 g 
Dietary Fibre8.6 g35%
Protein33.9 g 
Potassium1671.2 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat40%
Calories from Carbohydrate27%
Calories from Protein33%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.