Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Sugar, Weetbix, Carrot, Milk, ... more

Calories in Vegetables, fresh: Broccoli, raw

Refuse 40% (leaves and stalk)

Nutrition Facts


(What's CD) CD: 4 stars4 stars4 stars4 stars
Calories 54      ( Kilojoules 223 )
  % Daily
Value*
Total Fat0.5 g1%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium40 mg2%
Carbohydrate0.7 g0%
   Sugars0.7 g 
Dietary Fibre6.5 g26%
Protein7.9 g 
Calcium59.4 mg 
Potassium621 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat12%
Calories from Carbohydrate7%
Calories from Protein80%
Calories from Alcohol0%

More Food Options

Vegetables, cooked: Broccoli, boiled
4 stars4 stars4 stars4 stars
Vegetables, fresh: Broccoli Sprouts, raw
4 stars4 stars4 stars4 stars
Vegetables, fresh: Broccolini, raw
4 stars4 stars4 stars4 stars
More generic foods

More vegetables, fresh

Broccoli Recipes


Broccoli and Mushroom Pasta



Broccoli and Tabbouleh Salad



Broccoli and Tomato Salad


More Broccoli Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.