Nutritional Information

Calories in Vegetables, fresh: Corn Cob, raw

Refuse 48% (cob, leaves, silk) Nutrition Facts large cob (200g) medium cob (100g) oz g (What's CD) CD: Calories 188      ( Kilojoules 790 )     % Daily Value* Total Fat 3.8 g 6%    Saturated Fat 0.4 g 2% Cholesterol 0 mg 0% Sodium 6 mg 0% Carbohydrate 25 g 8%    Sugars 7.4 g   Dietary Fibre 11.2 g 45% Protein 7.8 g   Potassium 692 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 21% Calories from Carbohydrate 60% Calories from Protein 19% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.