Nutritional Information

Calories in Vegetables, fresh: Kale, raw

Refuse 39% (stems, midrib parts) Nutrition Facts cup, chopped (67g) oz g (What's CD) CD: Calories 34      ( Kilojoules 139 )     % Daily Value* Total Fat 0.5 g 1%    Saturated Fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 29 mg 1% Carbohydrate 6.7 g 2%    Sugars -   Dietary Fibre 1.3 g 5% Protein 2.2 g   Potassium 299.5 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 11% Calories from Carbohydrate 67% Calories from Protein 22% Calories from Alcohol 0% More Food Options

More generic foods More vegetables, fresh Recipes Tofu Mayonnaise Turkey and Coleslaw Wraps in Light Curry Mayonnaise More Recipes Portion Watch Kraft Mayonnaise

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.