Nutritional Information

Calories in Vegetables, fresh: Okra, raw

Refuse 14% (crown, tips) Nutrition Facts ten pods (114g) (100g) oz g (What's CD) CD: Calories 31      ( Kilojoules 129 )     % Daily Value* Total Fat 0.1 g 0%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 8 mg 0% Carbohydrate 7 g 2%    Sugars 1.2 g   Dietary Fibre 3.2 g 13% Protein 2 g   Potassium 303 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 2% Calories from Carbohydrate 76% Calories from Protein 22% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.