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Nutritional Information


Search: Popular: Mandarin, Orange, Broccoli, Wine, ... more

Calories in Vegetables, fresh: Pumpkin, Butternut, raw

Refuse: 20% (Seeds, skin and trimmings)

Nutrition Facts


(What's CD) CD: 4 stars4 stars4 stars4 stars
Calories 66      ( Kilojoules 276 )
  % Daily
Value*
Total Fat0.8 g1%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium1 mg0%
Carbohydrate10.1 g3%
   Sugars7.6 g 
Dietary Fibre2.5 g10%
Protein3.1 g 
Potassium534.8 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat13%
Calories from Carbohydrate67%
Calories from Protein20%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.