Nutritional Information

Calories in Vegetables, fresh: Pumpkin, Golden Nugget, raw

Refuse 30% (skin, seeds, stalk) Nutrition Facts serving, no skin (100g) oz g (What's CD) CD: Calories 30      ( Kilojoules 124 )     % Daily Value* Total Fat 0.3 g 0%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 1 mg 0% Carbohydrate 4 g 1%    Sugars 2.6 g   Dietary Fibre 1.1 g 4% Protein 2.2 g   Potassium 230 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 10% Calories from Carbohydrate 58% Calories from Protein 32% Calories from Alcohol 0% More Food Options

More generic foods More vegetables, fresh Recipes Bacon Wrapped Mushroom and Chicken Patties Baked Sage and Bacon Mushrooms. More Recipes Portion Watch Cheetos Cheese and Bacon Balls

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.