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Nutritional Information


Search: Popular: Vegetables, Nectarine, Steak, Chips, ... more

Calories in Vegetables, fresh: Salsify (Scorzonera, oyster plant), raw

Refuse 13% (scrapings, rootlets)

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 109      ( Kilojoules 456 )
  % Daily
Value*
Total Fat0.3 g0%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium27 mg1%
Carbohydrate24.7 g8%
   Sugars- 
Dietary Fibre4.4 g18%
Protein4.4 g 
Potassium505.4 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat2%
Calories from Carbohydrate83%
Calories from Protein15%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.