Nutritional Information

Calories in Vegetables, fresh: Silverbeet, raw

Refuse 12% (stem end) Nutrition Facts cup (36g) leaf (48g) oz g (What's CD) CD: Calories 6      ( Kilojoules 25 )     % Daily Value* Total Fat 0.1 g 0%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 76 mg 3% Carbohydrate 0.4 g 0%    Sugars 0.4 g   Dietary Fibre 0.7 g 3% Protein 0.6 g   Calcium 28.1 mg   Potassium 101.9 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 14% Calories from Carbohydrate 35% Calories from Protein 51% Calories from Alcohol 0% More Food Options

More generic foods More vegetables, fresh

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.