Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Subway, Sweet Potato, Red Rooster, Spaghetti, ... more

Calories in Vegetables, fresh: Sweet Potato, White flesh, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 243      ( Kilojoules 1012 )
  % Daily
Value*
Total Fat0.4 g1%
   Saturated Fat0 g0%
   Trans Fatty Acids0 g 
Cholesterol0 mg0%
Sodium37 mg2%
Carbohydrate51.5 g17%
   Sugars20.2 g 
Dietary Fibre11.0 g44%
Protein7.0 g 
Potassium754.4 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat1%
Calories from Carbohydrate87%
Calories from Protein12%
Calories from Alcohol0%

More Food Options

More generic foods

More vegetables, fresh

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.