Nutritional Information

Calories in Vegetables, fresh: Sweetcorn, raw

Refuse 48% (cob, leaves, silk) Nutrition Facts cup (154g) ear, large (275g) (143g) ear, medium (173g) (90g) ear, small (140g) (73g) oz g (What's CD) CD: Calories 145      ( Kilojoules 608 )     % Daily Value* Total Fat 2.9 g 5%    Saturated Fat 0.3 g 2% Cholesterol 0 mg 0% Sodium 5 mg 0% Carbohydrate 19.3 g 6%    Sugars 5.7 g   Dietary Fibre 8.6 g 34% Protein 6.0 g   Potassium 532.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 21% Calories from Carbohydrate 60% Calories from Protein 19% Calories from Alcohol 0% More Food Options

More generic foods More vegetables, fresh Recipes Lamb Chops with Nectarine Salsa Nectarine and Macadamia Sundae Pork Parcels with Nectarine and Pine Nut Filling More Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.