Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Carrot, Lamb, Coffee, Spinach, ... more

Calories in Vegetables, fresh: Water Chestnuts, Chinese (Mai Tai)

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 24      ( Kilojoules 101 )
  % Daily
Value*
Total Fat0.0 g0%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium4 mg0%
Carbohydrate6.0 g2%
   Sugars1.2 g 
Dietary Fibre0.8 g3%
Protein0.4 g 
Calcium2.8 mg 
Potassium146 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat1%
Calories from Carbohydrate94%
Calories from Protein5%
Calories from Alcohol0%

More Food Options

More generic foods

More vegetables, fresh

Recipes


Carrot & Zucchini Loaf



Crumbed Lamb Cutlets with Apples and Glazed Baby Carrots



Curried Carrot Soup


More Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.