Nutritional Information

Calories in Vegetables, fresh: Yam, raw

Refuse 14% (skin) Nutrition Facts cup, cubes (150g) oz g (What's CD) CD: Calories 177      ( Kilojoules 741 )     % Daily Value* Total Fat 0.2 g 0%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 14 mg 1% Carbohydrate 41.9 g 14%    Sugars 0.8 g   Dietary Fibre 6.2 g 25% Protein 2.3 g   Potassium 1224 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 1% Calories from Carbohydrate 94% Calories from Protein 5% Calories from Alcohol 0% More Food Options

More generic foods More vegetables, fresh Portion Watch Hungry Jack's Soft Drink, average all types (no ice)

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.