Login	»
Username: Password:

Food Data	»
Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Vegetables - Fresh

Choose a brand:

- Average All Brands -

Coles

Hide all brands

Vegetables, cooked: - Average All Brands -
Adzuki Beans, mature seeds, boiled Artichoke, Globe, boiled Artichoke, Jerusalem, boiled Asparagus, boiled Beans, Black, Black Eye, Borlotti, Cannellini, Haricot, Kidney, Lima, average all types, boiled no salt Beans, Soy, Dried, boiled Beetroot, boiled Bok Choy, boiled w. salt, drained Bok Choy, stir-fried without oil Broad Beans, boiled Broccoli, boiled Brussels Sprouts, boiled Burdock or Gobo (Japanese Root Vegetable) boiled, no salt Butter Beans, boiled Cabbage, Green / Savoy, boiled Cabbage, Red, boiled, no salt Capsicum, Green, stir-fried without oil Capsicum, Red, stir-fried without oil Carrot, Baby, peeled, boiled Carrot, Mature, peeled, boiled Cassava, peeled, boiled Cauliflower Cheese Cauliflower, boiled Celeriac Root, peeled, boiled Celery, stir-fried without oil Chicory, boiled Chilli, Green, stir-fried without oil Chilli, Red, stir-fried without oil Choko (Chayote), peeled, boiled Eggplant (Aubergine), baked Eggplant (Aubergine), boiled Eggplant (Aubergine), grilled Fennel, boiled Garlic, fried without oil Ginger, peeled, fried without oil Green Beans, boiled Kidney Beans, Red, boiled Kohlrabi, boiled Leek, boiled Lentils, boiled Lima or Butter Beans, boiled Mixed Vegetables, boiled Mung Beans, boiled Mushrooms, Button / Flat, stir-fried without oil	Mushrooms, Shiitake, cooked w. salt Mushrooms, Shiitake, cooked, no salt Mushrooms, Shiitake, dried Mushrooms, Shiitake, stir-fried Okra, boiled without salt Onion Rings, battered, deep-fried in oil Onion, Average All Types, peeled, boiled Onion, stir-fried, no oil Parsnip, baked Parsnip, boiled, drained Peas, Edible-podded, boiled Peas, Green, boiled Peas, Split, boiled Pigeon Peas, boiled Potato Chips, oven fried Potato Salad Potato Scallop, deep fried Potato, Dehydrated Flake, reconstituted Potato, Mashed, w. milk & butter Potato, flesh only, baked, no oil Potato, flesh only, boiled Potato, with skin, baked Pumpkin, Average All Types, flesh only, no fat, baked Pumpkin, Butternut, flesh only, boiled Pumpkin, Golden Nuggett, flesh only, baked Pumpkin, Queensland Blue, flesh only, boiled Purple Beans, boiled Purslane, boiled Salsify, boiled Silverbeet, boiled Snake Beans, boiled Spinach, English, boiled Squash Spaghetti, boiled / baked Squash, Button, boiled Squash, Scallopini, boiled Succotash, (corn and limas), boiled Swede, peeled, boiled Sweet Potato, Average All Types, flesh, peeled, boiled Sweet Potato, flesh only, baked Sweetcorn, boiled Taro, flesh only, boiled Turnip, White, peeled, boiled Zucchini, Golden, boiled Zucchini, Green, boiled
Vegetables, fresh: - Average All Brands -
Adzuki Beans, raw Alfalfa, raw Aniseed or Fennel, raw Artichoke, Globe or French, raw Artichoke, Jerusalem, peeled, raw Asian Vegetable, Bok Choy, raw Asian Vegetable, Chi Qua (Gourd, Hairy Melon), raw Asian Vegetable, Chinese Cabbage, raw Asian Vegetable, Gai Choy (Mustard or Indian), raw Asian Vegetable, Gow Chai (Garlic Chives), raw Asian Vegetable, Kang Kong (Water Spinach), raw Asian Vegetable, Leen Ngow (Lotus Root), raw Asian Vegetable, Sin Qua (Bitter Melon, Chinese Okra), raw Asian Vegetable, White Radish, raw Asparagus, raw Baby Corn, raw Bamboo shoots, raw Basil, raw Bean Sprouts, raw Beans, Butter, raw Beans, Green or French or Runner, raw Beans, Red Kidney, raw Beans, Snake or Yardlong, raw Beans, Soy, Green, raw Beans, Soy, mature seeds, raw Beetroot, raw Broad Beans, raw Broccoflower, raw Broccoli Sprouts, raw Broccoli, raw Broccolini, raw Brussels Sprouts, raw Cabbage, Green, Savoy, raw Cabbage, Red, raw Capsicum, Green, raw Capsicum, Red, raw Carrots, raw Cassava, raw Cauliflower, raw Celeriac Root, raw Celery, raw Chickpeas, raw Chicory, raw Chilli Peppers, Green, raw Chilli Peppers, Red, raw Chives, raw Choko (Chayote), raw Chrysanthemum, Garland, raw Collards, raw Coriander, raw Corn Cob, raw Cucumber, Apple, w. skin, raw Cucumber, Green, common, raw, peeled Cucumber, Green, common, raw, unpeeled Cucumber, Lebanese, w. skin, raw Cucumber, Telegraph or Burpless, w. skin, raw Dandelion greens, raw Dill Pickle, raw Edamame, raw Eggplant (Aubergine), raw Endive, raw Fennel (Florentine, sweet), raw Fern (Fiddlehead), raw Garlic, raw Gherkin, Sour Sweet, raw Gherkin, Sweet Spiced, raw Ginger, raw Horseradish, raw	Jicama, raw Kale, raw Kiwano, Horned Melon, raw Kohlrabi, raw Leeks, raw Lettuce, Common, raw Lettuce, Cos, raw Lettuce, Mignoette, raw Lettuce, Rocket, Arugula, raw Lotus Root, raw Lupins, Lupini beans, raw Maca Powder Marrow, raw Mung Beans Sprouts, raw Mushrooms, Button / Common, raw Mushrooms, Field, raw Mushrooms, Oyster (Abalone), raw Mushrooms, Umbrella, raw Mushrooms, White Coral or Enoki, raw Mustard Greens, raw Okra, raw Olives, Black, raw Olives, Green, raw Onion, Spring, raw Onions, average all types, raw Parsley, raw Parsnips, raw Peas, Green, raw Peas, Snow Peas, raw Peas, Sugar Snap, raw Poi Potato, Average All Types w. Pale Skin, raw Potato, Average All Types w. Red Skin, raw Pumpkin, Butternut, raw Pumpkin, Common or Queensland Blue, raw Pumpkin, Flower, raw Pumpkin, Golden Nugget, raw Purple Beans, raw Purslane Radicchio, raw Radish, Average All Types, raw Salsify (Scorzonera, oyster plant), raw Seaweed, raw Shallots, raw Silverbeet, raw Sorrel, raw Spinach, English, raw Split Peas, dry Squash, Button, raw Squash, Scallop, raw Squash, Spaghetti, raw Swede (Rutabagas), raw Sweet Potato, Average all Types, raw Sweet Potato, Orange flesh, raw Sweet Potato, White flesh, raw Sweetcorn, kernels, raw Sweetcorn, raw Taro, raw Tomato, ripe, raw Truffle, Black Turnip, Greens, raw Turnip, White, raw Water Chestnuts, Chinese (Mai Tai) Watercress, raw Yam, raw Yambean (jicama), raw Yucca Root, (Cassava), raw Zucchini, raw