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Get inspired to get fit! The latest news and information in fitness today.

Need motivation and inspiration? Debunk the myths and get geared up with real advice on when, where and how to exercise effectively.

From simple weight lifting to learning how to power walk, get guidance for your workout here.

Great guides and tips for weight training.

Pilates, yoga and other balance-based workouts can help improve your flexibility and strength, and relax you.

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