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Think you don't have time to exercise? Try these easy ways to get more activity into your day.

If your children aren't getting their recommended 60 minutes per day of physical activity, check out these fun ideas.

Ready to take the plunge? Get fit in water with these fun aqua activities.

Exercise can be good for your heart, but are you doing the right things to reap the benefits?

Do you find it hard to stay motivated when you're exercising? Pumping up some volume might just help to pump up your workout. Find out how music can inspire you to work harder - and make exercise more enjoyable!

Having good posture helps your body work correctly, keeps you feeling healthy and make you look more confident. Find out tips for maintaining good posture here.

Great summer exercise ideas, as well as tips for keeping cool and motivated.

Get motivation and ideas for fitting exercise into your busy schedule.

The best way to feel better is to get moving.  10 minutes will make all the difference, so what's your excuse?

How you can overcome the challenges of exercising when you are overweight

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