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This winter, take control of your lifestyle and don't let the cold weather hamper your weight-control progress.

Some people always feel good about how they look, but most of us have to work at it. Learn how to enhance your body confidence here.

This Valentine's Day learn how to cope with the onslaught of cutesy couples and red roses - and keep your sanity and weight control goals intact!

You can control yourself on Christmas day - but what about the day after? Is a weight control disaster lurking in your leftovers? Be prepared!

Is food your first refuge when trouble calls? To better understand emotional eating and what you can do to curb it, read this article.

Are you being sabotaged? Discover what motivates sabotage and what you can do about it.

Keeping yourself motivated can be challenging. This article provides some practical tips and suggestions to help you stay inspired.

If you're a chocoholic, take heart- you are not alone and your cravings can be controlled!

Self-esteem: you’ve heard it all before … or have you? If you're struggling to achieve your weight-loss goals, your self-esteem may be in need of some attention.

Ever tried to use willpower to say no to your favourite goodie and found it on your plate anyway? Did you think you were just weak willed? You might be surprised to learn that you're not the weak one - willpower is.

Working in an office doesn’t have to mean sitting on your seat all day. Try these simple strategies and lose weight while you work.

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