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Food and diet guide, the latest nutrition news, cooking tips and recipes.

A healthy, well balanced diet can do wonders for body and mind.

Great tips on food preparation, low-calorie cooking, and food safety.

For the latest info on fats, cholesterol and diet, read here.

What is fibre? What is a carb? How can I reduce fat in my diet? Is caffeine really bad for me? For answers to these questions and more, read here.

Ever wondered what to do with a custard apple? What cruciferous vegetables are? How to pick the best mango? Find out here!

Delicious menu ideas and expert tips from guest chefs.

For helpful and healthy advice on alcohol and drinking sensibly, read here.

Helpful tables and tools for vegetarians.

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