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Broccoli with Almonds and Anchovies 

Rating: 4 stars4 stars4 stars4 stars(6 ratings made)

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Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

An unusual way to dress up broccoli from Jason Robert's book, Graze. Serve as an accompaniment to a main meal.

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Ingredients:

500 g broccoli, cut into florets

2 tsp olive oil

30 g almonds, chopped

5 anchovy fillets


Directions:

Bring a pot of salted water to the boil. Add the broccoli and cook for four minutes. Drain well and set aside.

Heat the oil in a frying pan. Add the almonds, anchovies and a generous grinding of black pepper. Stirring with a wooden spoon, cook for 5-6 minutes or until the anchovies break up and the almonds turn golden.

Add the broccoli and cook until warmed through. Serve immediately.

Author:

Jason Roberts

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
90 cals
Kilojoules
377 kJ
Fat
7.0 g
Carbohydrates
0.6 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
468 mg
Saturated Fat
0.3 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.